What is burnout and two keys to recovery:
How to recognise burnout and see if you’re on the slippery slope so you can catch it early before it gets really bad! The two keys to recovery – self-compassion and intuition are critical.
Step 1: Reflect
How to understand what is causing YOU to burnout. A practical exercise to help you take stock – what’s filling you up and what’s draining you? Once you have this powerful knowledge and self awareness you can move forward.
Step 2: Refuel
Contrary to popular belief, fixing all your problems is NOT how to recover from burnout – it’s actually the way to make it worse! In this section you’ll learn how to refuel and why this is the only way to recover effectively.
Step 3: Recover
Nope, it’s not an overnight thing, recovering from burnout. Understand the journey you will go on and how to navigate it to get the best results and avoid falling back into your old ways and problems – it can even be an enjoyable healing journey if you follow this approach!